Recent research suggests that strength training could be a game-changer for those suffering from chronic knee pain. According to a New York Times article, approximately 25% of adults experience persistent knee discomfort. While rest was once the go-to recommendation, experts now advocate for targeted strength exercises to reduce pain and improve mobility.
Dr. N. Mehran, an orthopedic surgeon specializing in knee issues, explains that stronger muscles distribute load more evenly across the knee joint, reducing stress and potentially preventing injuries. The article highlights various exercises, including squats and leg bridges, that can help strengthen the muscles supporting the knee.
Importantly, the approach emphasizes gradual progression and personalized routines. For those dealing with chronic knee pain, this new perspective offers hope for improved quality of life without resorting to invasive procedures.
Read more about this promising approach to knee pain management in the full article at The New York Times.