Focusing on the next meal can have a profound impact on long-term health, according to the latest “Wellness Wednesday” article by Giana Santos for Guam Pacific Daily News. The foods selected each day directly influence energy levels, disease risk, and overall well-being. Highlighting the concept that each meal is an opportunity to steer one’s health in a positive direction, Santos encourages readers to view every dining decision as a powerful step toward a healthier future. Small, conscious choices—like adding more vegetables or choosing lean proteins—can accumulate into significant benefits over time. For those interested in making their next meal count, the full article is available at Guam PDN’s website for further insights and practical advice.