How exercise can counter the harms of poor sleep
Sleep issues affect about one in five Australian adults and when they chronically deprive us of a decent night’s rest…
Mark Twain and Alternative Medicine
What do you know about Mark Twain? That he was a famous humorist? That he wrote Tom Sawyer and Huckleberry…
6 Ear Piercings with Acupuncture Benefits
In traditional Chinese medicine, acupuncture is designed to restore the natural flow of one’s life force energy, or qi. This…
Covid stress: People turning to alternative therapies
As the pandemic shows no signs of disappearing anytime soon, those in the alternative medicine field say they are observing…
Fitness: What type of exercise is best to lose weight?
Physical activity is a vital component of any weight loss program. But more than just enhancing daily calorie burn, exercise…
Nutrients and nutrition promote healthier skin through the food you eat
With summer around the corner and the uncertainties of the pandemic lingering, many of us have struggled with weight gain…
Acupuncture Helps Overcome Depression: Study
Researchers from the Korea Institute of Oriental Medicine said Thursday that they had discovered evidence through a series of animal…
Decolonizing Alternative Medicine: Healing Communities with Indigenous Wisdom
Felicia Coctzin Ruiz has been steeped in the curanderismo tradition since her childhood. Now, her work as a Kitchen Curandera…
7 Supplements Keto Dieters Should Consider Taking
Our handyman was nearly unrecognizable. He was down 60 pounds in a matter of months, and he said it was…
The Longevity Benefit of a Physically Demanding Job
Is it good for our health and longevity to heave, dig, hoist, stroll or otherwise exert ourselves during working hours?…