How exercise may help keep our memory sharp
An intriguing new study shows how exercise may bolster brain health. The study, which was in mice, found that a…
Seeking zen: Delving into the realms of sound healing therapy
It might be considered new age wellness, but sound healing is hardly a new form of therapy. The ancient Greeks…
Exercise blunts cravings for alcohol among young, problematic drinkers
Problematic alcohol consumption, including extreme intoxication and binge drinking, is on the rise. This is true globally, but especially so…
What are the supplements you take really doing to your health?
In an article published in Australian Prescriber, University of Queensland Adjunct Associate Professor of Pharmacology Geraldine Moses has warned of major potential harms associated with the…
Exercise regularly for longer life even in the most polluted city air
Regular exercise is linked to living longer, even in cities where air pollution is high, a study suggests. The research,…
Relieving Tension In A Stress-Filled World: Acupuncture And More
Tension and stress have unfortunately become ubiquitous in our world which seems stuck underneath the weight of the COVID-19 pandemic.…
Does lack of nutrition impact the quality of sleep?
Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right…
Natural Supplements Every Woman Above 40 Years Should Be Taking
We all wish to live our best life as we age. Isn’t it? Ageing is inevitable and we all want…
Top five tips to motivate you to exercise
It’s day 28 of Yahoo’s What’s Up? mental health challenge and it’s time to lace up your joggers for a…
Alternative therapies: a growing market
When alternative therapies began to emerge in the west, they were often viewed with suspicion and many of the therapists…