Exercise has long been seen as the ultimate weight-loss tool — but research suggests it’s not quite that simple. According to Rachel Woods, Senior Lecturer in Physiology at the University of Lincoln, physical activity offers only modest results for shedding pounds, though it remains vital for keeping them off later. Studies show that workouts often stimulate appetite and make the body more efficient, slowing calorie burn over time. Still, exercise supports long-term weight maintenance by preserving muscle mass and improving metabolism, cholesterol, and blood sugar control. So while diet plays a bigger role in losing weight, regular workouts are key for lasting health benefits. Read more at MSN.