Sticking with an exercise plan is a challenge many face, with research showing that half of Americans quit within six months. Experts say mindset is key: focus on future progress instead of past lapses and avoid negative self-talk. “Changing a thought from, ‘I’m not fit enough’ to ‘I showed up and I’m stronger for it’ can make all the difference,” notes psychologist Dr. Jameca Woody Falconer. Enjoyment matters, too — choosing fun activities or adding a social element boosts motivation. Setting realistic goals, rewarding milestones, and easing back in can prevent burnout or injury. As athletic trainer Jason Cruickshank advises, rebuilding gradually ensures lasting success. Read the full story at MSN.