No Sweat: Small Doses of Exercise May Ward Off Depression
Anyone who has experienced the euphoric “runner’s high” that follows a satisfying workout will likely attest to a connection between…
Tag: Articles
Why We Need To Warm-Up Properly Before Exercise?
Failing to warm-up means your muscles will be tight before you start working out, so executing the perfect movement will…
Make Exercise a Work-in-Progress
Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose…
PSA: Alternative Medicine in Place of Cancer Treatment Can Be Deadly
Cancer is scary. Chemo and radiation are scary. Herbal medicines and special diets seem friendly and comforting by comparison, but…
Study Finds, Fitbit Turns Teens Off Exercising
Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off…
5 Natural Remedies To Treat Rosacea
Rosacea is a condition that results in enlarged, inflamed blood vessels, particularly on the face. It’s a frustrating and sometimes…
Should You Take Dietary Supplements?
Exercise is just as good for the brain as it is for the body, a growing body of research is…
Acupuncture Equal to Drugs for Acute Analgesia
Acupuncture is comparable with pharmacotherapy in the emergency department (ED), but neither provides adequate acute analgesia within the first hour,…
How to Communicate with your Kids about Nutrition?
Even if you manage to navigate the barrage of junk food advertising aimed at children, most kids are fussy eaters…
Four of the Most Misused Terms in Alternative Medicine
A lot of talk about alternative medicine involves taking legitimate medical terms and infusing them with dubious new definitions to…