Exercise is increasingly recognized as a potent tool in combating mental health issues such as depression and anxiety. A recent study led by Australian researchers, published in the British Journal of Sports Medicine, highlights the efficacy of physical activity in treating mild to moderate mental health conditions. The research, which analyzed over 1,000 trials involving 128,000 participants, found that exercise can be up to 1.5 times more effective than traditional treatments like therapy and medication.
The study underscores that any form of exercise—from cardio and strength training to yoga and tai chi—can significantly enhance mental well-being. Notably, even low-intensity activities like walking can yield substantial benefits. As experts advocate for integrating exercise into mental health treatment plans, they emphasize the importance of choosing activities that individuals enjoy and can sustain. For more insights, visit the full article on ABC News here.