As interest in complementary and alternative medicine grows, experts urge consumers to prioritize safety and credibility. A key warning is to avoid buying health products from large online marketplaces, where listings often make unfounded claims, mislabel ingredients, or omit stated active components—raising efficacy and safety concerns. To choose wisely, verify practitioner credentials, seek evidence-based modalities, scrutinize product labels, and consult reputable medical sources. When in doubt, discuss CAM options with a licensed clinician, especially if you take prescription medications. Read more in this guidance from the original source.