Hormonal migraines, often striking around menstruation, can leave sufferers sidelined for hours or even days. While traditional treatments focus on pain management, some are turning to dietary changes and supplements for relief. According to a Daily Mail article, food sensitivities may play a significant role in triggering attacks, with the “five Cs”—chocolate, cheese, claret, coffee, and citrus—commonly implicated.
Low blood sugar and nutrient deficiencies can also be factors. Maintaining stable glucose levels and supplementing with magnesium may lessen migraine frequency, particularly for women experiencing hormonal fluctuations. Herbal options like feverfew, which contains the active compound parthenolide, have shown promise in reducing both the severity and duration of episodes.