Acupuncture: Ancient Practice, Modern Benefits
Acupuncture, a pillar of traditional Chinese medicine, remains a go-to wellness treatment for many seeking relief from both physical pain…
Author: Jenny Matthews
Exercise Proves a Powerful Ally Against High Blood Pressure
Regular physical activity is more than a fitness trend—it’s a potent tool in managing and lowering blood pressure. According to…
Fibremaxxing: TikTok’s Latest Wellness Trend Gets Nutritionists’ Approval
A new TikTok trend called “fibremaxxing” is gaining traction—and, unlike many viral wellness fads, nutrition experts are on board. The…
Exploring Alternative Therapies for Seizure Management
As people living with epilepsy seek greater control over their condition, many are turning to alternative therapies alongside traditional treatments…
Exercise Significantly Reduces Cancer Recurrence, Major Study Finds
A new study published in the New England Journal of Medicine highlights the powerful impact of exercise on cancer outcomes.…
7 Surprising Nutrition Facts That Are Changing How Dietitians Think About Food
In a world flooded with nutrition advice and trendy diets, registered dietitians are rethinking some of the most basic assumptions…
Acupuncture Eases Stress and Pain for IVF Patients, Study Finds
A new study suggests that acupuncture and related Traditional Chinese Medicine (TCM) techniques can make in vitro fertilization (IVF) a…
Aerobic Exercise Named Best for Heart Health, Experts Say
Keeping your heart healthy is essential for overall well-being, and medical experts have pinpointed the best way to do it:…
Processed Foods Can Support Weight Loss, Say Nutrition Experts
Contrary to popular belief, not all processed foods are off-limits for those aiming to shed pounds. Nutrition experts highlight that…
Lucknow Students Dive Into Holistic Wellness With Water-Based Yoga
In a unique initiative blending tradition and innovation, 15 students from Lucknow University’s Department of Yoga and Alternative Medicine, in…