Forget protein—2025’s latest health buzzword is “fibremaxxing.” As Vogue India reports, this viral wellness trend isn’t just hype; it’s a nutrition upgrade rooted in science. Fibremaxxing involves intentionally eating more high-fibre foods—think oats, chia seeds, beans, and greens—to hit or even surpass the recommended daily fibre intake.
Experts say boosting both soluble and insoluble fibre supports gut health, balances blood sugar, and regulates hormones. Aim for 30 grams a day and a varied plant-based plate to feed your gut microbiome. In an online landscape full of questionable diet hacks, fibremaxxing stands out as one that genuinely benefits your health.