Multivitamins And Supplements: To Take Or Not To Take?
According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet. For some people, however,…
Category: Nutrition
Boost Your Immune System With These Nutrition Strategies
Periods of heavy training are sometimes associated with the depressed immune function, and compromised immune function can be further aggravated…
Crossfit Nutrition – Focus on Progress not Perfection
When it come to Crossfit nutrition, the simple and obvious fact is that everyone has to eat. This is why…
How Exercise and Diet Can Help Lupus
“There is no cure for lupus. A lot of doctors and researchers have different theories around what causes it, but…
Is Peanut Butter Healthy?
Peanut butter is one of those things that basically everyone has at their house. And for good reason: It’s delicious,…
Why You Should Go All In on Blueberries This Summer
Load up on pints of blueberries the next time you hit the supermarket. Not only are these summertime treats reaching…
Vitamins Are Trendy. Vitamin Stores Aren’t.
Last week, the health and nutrition retailer GNC announced that as part of an ongoing initiative to improve its business,…
Do Fathers Who Exercise Have Smarter Babies?
Exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of…
Can Crowdsourced Exercise Plans Replace Personal Trainers?
At the start of each year, once the hangover subsides, and the daily grind starts anew, people flock to the…
Here Are 5 Conditions Vitamin D Can Help Treat
For starters, one of the best ways to absorb the vitamin is natural sunlight. There’s also the fact that it…