As children start to grow and mature well into their adolescent years, and eventually into their adult years, it’s only normal that they get the proper amount of vitamins and minerals to ensure optimal health.
Of course, a balanced diet is meant to provide kids with all of the nutrients they need, but what if the circumstances they’re under require for supplements and numerals? What then?
Nutrition for kids
Of course, this depends on the kid’s age, sex, size, growth, and activity level.
But what nutrients do kids need?
Generally, kids need the same nutrients adults do, although they need to take it in smaller amounts. This includes calcium and vitamin D for stronger bones, as well as iron, zinc, iodine, choline and the vitamins A, B6, and B12, which are all crucial for proper brain development in early life.
And how about vitamin supplements?
In general, kids that are given a properly balanced and healthy diet don’t need supplements of any sort, since they get all their fix from their diets. However, under specific circumstances, some kids may require the help of supplements to help them get their fix. Nevertheless, health organizations generally recommend kids to stick to a balanced diet that contains fruits, vegetables, grains, protein and dairy to help supply all the necessary vitamins and nutrients.