5 Ways Exercise Can Improve Sexual Health, From Regulating Hormones To Improving Blood Flow

People tend to be more sexually desireable the longer they can last in bed. Moreover, exercise could lead have a better libido, stamina, and better communication. Having a great sex life can improve your overall health, and great sex life can only be achieved when the couple finds each other hot in bed. In this article, you will learn about exercises, and how each one can make you more desireable in bed.

1. REGULATES HORMONE LEVELS
Both of you will start to release more endorphins, which enhances feelings of happiness . The level of fat carried by our body is directly related to the level of endorphins in the body. Exercises will greatly help in maintaining your hormone level

2. GUARANTEED ORGASM
Sex is a physical activity, and it requires a lot of strength and stamina. Exercises will greatly increase your strength, stamina, and endurance. When you try various sex positions requiring a great level of physical control, it will lead to a guaranteed orgasm

3. ENHANCES BLOOD FLOW
Exercises will enhance your blood pumping throughout your body. The blood circulation will be enhanced throughout your body, and it also includes in between of your legs

4. TIGHTER MUSCLES
Exercises will tighten your muscles, including pubococcygeus muscles (PC muscles). Your pelvic floor contraction (related with orgasm) will increase with a tighter PC muscle

5. CONFIDENCE BOOST
Regular exercises will enhance your physical and mental health. Many studies have proven the positive impact of exercises on your health. Moreover, people doing regular exercises will have a positive attitude and less stress

Medical Daily