Eating Well Plays Key Role in Cancer Care
Good nutrition can be a powerful ally for people facing cancer, from preparing for treatment to supporting recovery. The Cancer…
Can Aromatherapy Be Harmful? What You Should Know
Aromatherapy has surged in popularity, with influencers showcasing DIY diffusers as perfect additions to homes. Using essential oils like lavender,…
Tiny Bouts of Exercise Can Be Just as Effective as Longer Workouts
Can’t find half an hour for a workout? Research shows you may not need it. Studies suggest short bursts of…
Hybrid Catering Model Brings Flexibility to Childcare Nutrition
A new hybrid catering model is reshaping how early learning centres approach mealtimes, combining the reliability of chef-prepared meals with…
FDA Expands Access to Repatha as Alternative to Statins
The Food and Drug Administration has broadened the use of evolocumab (Repatha), offering new hope for patients who struggle with…
How Your Personality Shapes Your Workout Enjoyment, New Study Finds
A recent study by University College London highlights the surprising role personality traits play in how much people enjoy different…
5 Things You Should Never Mix With Creatine, Experts Warn
Creatine is one of the most popular and well-studied supplements for boosting strength, speed, and recovery, but nutritionists caution that…
Healthy Choices Today, Healthier Tomorrows: The Power of Your Next Meal
Focusing on the next meal can have a profound impact on long-term health, according to the latest “Wellness Wednesday” article…
Yoga Emerges as Top Exercise for Better Sleep, Study Finds
A sweeping meta-analysis of 30 randomized controlled trials suggests that high-intensity yoga may be the most effective exercise for improving…
Nutrition Apps Revolutionize Personal Wellness
In our digitally-driven era, nutrition apps are reshaping the path to better health, offering both convenience and personalization for users…