A recent study by University College London highlights the surprising role personality traits play in how much people enjoy different types of exercise. Researchers observed 130 participants who completed fitness tests and an eight-week training plan, then found that traits like extraversion and conscientiousness influenced exercise preferences but not overall fitness outcomes. Extraverts thrived on high-intensity workouts, while conscientious individuals showed the most well-rounded fitness, driven more by health benefits than enjoyment. Those high in neuroticism preferred independent exercise sessions and saw the biggest reduction in stress, especially when workouts allowed for privacy and breaks. Interestingly, the most “open” participants were less motivated by intense exercise but most curious to retest their progress. The study concludes that tailoring exercise to one’s personality could foster sustainable fitness habits. Read the full article on Psychology Today.