Good nutrition can be a powerful ally for people facing cancer, from preparing for treatment to supporting recovery. The Cancer Council WA highlights that eating a balanced diet before, during and after treatment can help boost energy, maintain strength, support immunity and improve quality of life. For those undergoing treatment, small frequent meals and energy-rich foods can ease side effects, while exercise may aid appetite and mood. After treatment, a focus on wholegrains, fruits, vegetables, legumes and lean proteins supports long-term health and lowers the risk of recurrence. Even with advanced cancer, tailored nutrition can help maintain comfort and wellbeing. Experts recommend consulting dietitians and healthcare teams to personalise approaches.
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