Aromatherapy has surged in popularity, with influencers showcasing DIY diffusers as perfect additions to homes. Using essential oils like lavender, chamomile, and sandalwood, the practice is praised for reducing stress, improving sleep, and boosting mood. But despite its benefits, experts warn that it may not be entirely risk-free.
According to a recent report by the TOI Lifestyle Desk (MSN), inhaling strong essential oils can sometimes trigger headaches, dizziness, and even respiratory irritation—particularly in children or those with existing lung conditions. Direct skin application poses another concern, as concentrated oils may cause rashes, burns, or allergic reactions.
While aromatherapy can be a powerful tool for relaxation, it’s best practiced with caution, proper dilution, and professional guidance.