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Summer nutrition tips to follow if you have diabetes

Summer season can be harsh for people with diabetes as they tend to get dehydrated more quickly than others which could cause their blood sugar levels to rise. Their body may not be able to naturally cool down effectively too as certain diabetes complications can damage blood vessels and nerves, thus affecting one’s sweat glands. Extreme heat can also change how your body uses insulin making regular monitoring of blood sugar levels important.

Drinking enough liquids, choosing right diet to manage blood glucose and having foods that naturally cool down the body is a must for a person with diabetes.

NPR reports a new study suggests that those who experienced even a mild coronavirus infection face a heightened risk of contracting diabetes within one year of recovering from it.

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