Benefits of exercise over 50: improve your health and fitness in your 50s and beyond

A list including the many benefits of exercise for over 50s would appear very long but we’ve rounded things up into eleven key advantages. Not only can regular exercise help you manage things like your weight and heart health, but it can also reduce your risk of serious health conditions such as type 2 diabetes, cardiovascular disease, and stroke.

Everyone knows that exercise is good for us and we learn this from a young age but as we grow older our body changes and so can our lifestyle and sometimes it becomes harder and harder to exercise. Perhaps you find it more taxing to run on one of the best treadmills as fast as you once did or maybe you find certain workouts like HIIT too demanding on your bones and joints.

Keep reading at Fit and Well