Nutritionist and deep health coach Simrun Chopra reveals why ‘you don’t need keto, intermittent fasting, meal replacements, hours of exercise, and eating special boiled food’ to lose weight
While losing weight tops everyone’s resolution list, achieving the same can be a bit overwhelming. Often we have been told that rigorous exercises, fancy diets, and giving up your favourite dishes are key to acquiring that perfect body. However, rarely we have been informed about the myths attached to the weight loss process.
Acknowledging the importance of the same, nutritionist and deep health coach Simrun Chopra reveals some of the ‘weight loss myths’. Sharing a video on her official Instagram account on Tuesday, Simrun revealed that if you are on your weight loss journey then “you don’t need keto, intermittent fasting (IF), meal replacements, hours of exercise, and eating special boiled food”.
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