In an insightful interview with LA Galaxy, Erica Capellino, a seasoned Sports Dietitian, shares her journey and the pivotal role nutrition plays in the world of professional soccer. With a rich background that includes a Master of Science in Nutrition, Healthspan & Longevity, and experience with various professional sports teams, Erica brings a wealth of knowledge to LA Galaxy.
Her role involves more than just meal planning; it’s about creating an environment where nutrition, performance, and player well-being intersect. Erica’s approach is holistic, focusing on longevity both on and off the field. She emphasizes the importance of a balanced diet, incorporating the principles of the Blue Zones, regions known for the longest-living populations.
Erica’s day-to-day responsibilities are dynamic, ranging from setting up player lounges with personalized nutrition needs to providing on-field support during training. Her favorite aspect of the job? Merging science with practical application, making nutrition relatable and actionable for the athletes.
This interview not only highlights the critical role of sports nutrition in professional athletics but also sheds light on the passion and dedication required to excel in this field. Erica Capellino’s journey and philosophy offer valuable insights for anyone aspiring to a career in sports nutrition.