A recent study published in the British Journal of Nutrition suggests that eating kiwi fruit could significantly improve mood and vitality, especially for those with low vitamin C levels. Researchers found that participants who consumed two kiwis daily experienced mood improvements in as little as four days, with peak benefits occurring around two weeks.
The study, conducted by scientists at the University of Otago, New Zealand, compared the effects of kiwi fruit consumption to vitamin C supplements and a placebo. Interestingly, the whole fruit appeared to have a stronger impact on mood than supplements alone.
While the research shows promise, it’s important to note that the study had limitations, including its observational nature and reliance on self-reporting. Nevertheless, these findings highlight the potential mental health benefits of incorporating vitamin C-rich foods like kiwi into one’s diet.For more details on this intriguing research, visit Medical News Today.