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Weekend Warriors May Reap Brain Health Benefits, Study Finds

A recent study published in Nature Aging reveals that “weekend warriors”—individuals who concentrate over half of their weekly exercise into one or two days—may achieve comparable brain health benefits to those who exercise regularly throughout the week. Researchers analyzed data from over 75,000 participants in the UK Biobank, focusing on the impact of moderate-to-vigorous physical activity (MVPA) on risks of dementia, Parkinson’s disease, and stroke.

The findings suggest that completing at least 150 minutes of MVPA weekly, even if condensed into fewer days, enhances brain health by improving blood flow, reducing inflammation, and promoting nerve growth. Experts note that while this approach can benefit those with busy schedules, incorporating light daily activities alongside intense weekend workouts is ideal for overall health.

For more details on this study, visit Medical News Today.

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