How I Turned My Errands Into Exercise
I was physically destroyed the first time I rode my bike home from Costco lugging a trailer full of groceries….
On Nutrition: Form of food we eat may have more impact than we think
Bill W. asks, “Is drinking many of our fruits, vegetables, nuts and seeds in a smoothie as healthy and nutritious…
What you should know about the potential risks of kratom
At gas stations, in smoke shops and on the internet, consumers can easily buy kratom, an herbal substance that some…
The benefits of exercise on mental health
Exercising isn’t just about improving our physical health. Here we discuss the benefits it can have on our mental well-being,…
Carrot Nutrition: Expert-Backed Tips for Optimal Health
Health tips from the experts “Carrot is a good source of nutrients for bone health” – María F. Carzon, Bachelor…
Herbal medicine a worthy alternative
Crisis has turned into opportunity for Thai traditional medicine (TTM) as it has made wider inroads into the treatment of…
Exercise is medicine: How a Perth scientist is using the gym to revolutionise cancer treatment
There’s barely a person on the planet whose life has not been touched by cancer, including one of the world’s…
9 Best Exercise & Nutrition Tips for Women in Their 40s
Getting adequate nutrition and doing the right exercises for your body is important at any age and stage of life,…
Kratom Gummies: Top Kratom Edibles for Energizing and Stimulating Effects
Savvy consumers are turning to more natural ways to cure their pain and suffering. Kratom gummies are a natural supplement…
Cardiologists Reveal Best Exercise for Blood Pressure—And It’s Not Cardio
Cardiologists have revealed the best exercise for lowering blood pressure, and surprisingly, it’s not cardio. A United Kingdom-based study published in…