How to Fight PCOS with Diet and Nutrition
WHAT IS POLYCYSTIC OVARIAN SYNDROME (PCOS)? Unfortunately, Angie, you’ve got plenty of company. Polycystic ovarian syndrome, or PCOS, is a…
Can exercise help with IBS? Yes, explains a gastroenterologist
The importance of gut health has been well-documented lately, and rightly so: it can impact our health, mood and activity…
5 Natural Remedies to Relieve Itching
If your skin is itching, it’s important for you to avoid scratching it with your nails. Although this action can…
Alternative Therapies for Acute and Chronic Pain Issues By: Dr. Karen Willfahrt, NMD
Stress, injury or surgery can lead to acute or chronic pain and subsequent chronic illness. Naturopathic approaches, mental health support,…
5 Exercise Myths Debunked by Science
Misinformation and outdated science abound when it comes to attaining our fittest selves. Gyms, social media and infomercials throw around…
How to Improve Your Posture When You Work From Home, According to a Chiropractor
Let’s face it: Working from home can be a pain in the neck—trust me, I should know. As someone with…
5 natural remedies to ease summer skin problems in babies
Taking care of babies, especially during their first few months, is quite a challenging task. Your baby’s skin is not…
Acupuncture: an update of the most reliable evidence
Acupuncture has a long history of ups and downs. Its latest renaissance started in 1971, when a journalist in President…
Scent & Sensibility: What to know about aroma therapy
Proponents of aromatherapy say essential oils can tame anxiety, help you focus or even improve mood. These oils are being…
6 Nutrition Lessons I’ve Learned Living with Ulcerative Colitis
After I was diagnosed with ulcerative colitis 12 years ago, I spent 7 years pretending my inflammatory bowel disease (IBD)…