Scent & Sensibility: What to know about aroma therapy
Proponents of aromatherapy say essential oils can tame anxiety, help you focus or even improve mood. These oils are being…
6 Nutrition Lessons I’ve Learned Living with Ulcerative Colitis
After I was diagnosed with ulcerative colitis 12 years ago, I spent 7 years pretending my inflammatory bowel disease (IBD)…
More people are using exercise to help manage their mental health, according to a new survey
The majority of people are now using exercise to manage their mental health during the coronavirus pandemic, according to a…
Acupuncture and Surgery: Relieve Anxiety Before and Reduce Discomfort After
Acupuncture is part of an ancient system of Chinese medicine that has been used for more than 2,500 years to…
Can Herbal Remedies Really Help To Ease Minor Anxiety?
In this current era of uncertainty, it’s easy to see why symptoms of minor anxiety are causing a spike in…
Acupuncture May Be Effective at Reducing Indigestion Symptoms
A pin, rather than a pill, could help those living with the most common form of recurring indigestion. Researchers in…
Keep It Cleaner: Home exercise business booming in lockdown as duo offer free workout for World Ovarian Cancer Day
When lockdown began in March, Steph Claire Smith and Laura Henshaw knew exactly what they wanted to do. The models…
Natural Remedies to Help You Get Through Allergy Season
I love trees. I was heartbroken last year when the huge oak tree in our front yard was uprooted by…
The Best Natural Supplements For Energy & Focus
Ideally, sustained energy and undisrupted focus would come naturally—or at least courtesy of eating a healthy diet as opposed to…
Could Acupuncture Boost Fertility?
Years ago, acupuncture was seen mostly as a fringe-y alternative therapy that your one hippie aunt always raved about. But…