TOP 5 REASONS WHY EVERYBODY SHOULD BE USING SUPPLEMENTS
You might need to reconsider if you’re thinking that you are getting all the vitamin needs from your diet. In…
Does exercise really make you feel happier?
My legs are heavy. My heart is working overtime. And sweat is pouring off my forehead with no time in…
Magnet Therapy Can Be Used to Reduce Inflammation—Experts Explain How
If you’ve ever been in perpetual pain—dull or otherwise—you know how disconcerting it can be. Fortunately, there are many, many…
The Best Exercise for Seniors is High-Intensity Interval Training, Study Says
A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70,…
Take this natural supplement before bed to improve sleep quality and fall asleep faster
The harmful effects of sleep loss extend far beyond lapses in concentration the next day. Regular poor sleep puts you…
Recognizing The Impact Of Nutrition In Healing Wounds
As a former nutritionist (prior to podiatry school), I worked in a hospital as a dietitian and helped to address…
Complementary and Alternative Treatments for Cancer
The Covid-19 pandemic has significantly affected the rates of other serious diseases such as cancer. Death rates due to different…
If you ask me…it’s time I expressed my true feelings on alternative medicine
If you ask me, and as the “scientific basis” for alternative medical treatments is questioned yet again – the Bristol…
Is It Safe to Exercise if the Air Is Hazy With Wildfire Smoke?
Should we exercise outside when the air is smoky? With smoke and ash from major wildfires still blanketing portions of…
Beauty Nutrition Expert, Sandra Fuentes Reveals the Best Foods to Produce Natural Collagen in the Body
It’s no secret that in today’s world almost everyone wants to look younger, which is why the global beauty industry…