Green powders have become a staple in wellness circles, often touted as the simple solution for meeting daily vegetable needs. But what do nutrition and diet experts really think?
According to accredited dietitian Stephanie Partridge and nutrition scientist Emma Beckett, while green powders offer convenience, they are not a substitute for a balanced diet. Dr. Partridge notes that green powders generally supply some vitamins, minerals, and a bit of fiber, but “they don’t replace healthy meals.” For instance, a serving may offer only a couple of grams of fiber, compared to 6 grams from an apple or pear. The experts emphasize that these powders—often made from freeze-dried produce—lose some nutritional benefit during processing.
Dr. Beckett advises using green powders as an addition rather than a replacement, especially for those with limited appetites, restrictive diets, or frequent travelers. She stresses reading labels for allergens and consulting professionals before use, particularly for people with medical conditions or those pregnant or breastfeeding.
For more, read the original article on MSN: “Here’s what nutrition and diet experts say about green powders.”