Aging may bring wisdom and cherished memories, but it can also mean muscle loss, joint stiffness, and slower metabolism. The good news? Just 10 minutes of targeted exercise each day can transform your health—particularly in your 60s.
Research cited in a recent MSN article shows that functional movements, like squats, bends, and lifts, can significantly boost strength, coordination, and balance. In fact, older adults in one study increased leg strength by 42% in just 10 weeks.
The key is to focus on exercises that mimic everyday activities, improving both muscle and neuromuscular health. Short, effective workouts not only strengthen the body but also