A recent report highlights that five everyday foods and drinks may be silently harming your long-term health, according to nutrition experts. Items like sugary beverages, processed meats, white bread, fried foods, and even certain flavored yogurts are singled out for their negative effects. Experts warn that these staples, though commonly found in many households, are linked to chronic conditions including heart disease, type 2 diabetes, and obesity. The article urges consumers to be vigilant, recommending healthier, less processed alternatives and emphasizing the importance of reading labels. For more on these hidden dietary risks and nutritionist advice, visit the original story at the New York Post: https://nypost.com/2025/08/06/health/5-everyday-foods-and-drinks-silently-damaging-your-long-term-health-say-nutrition-experts/