Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves mental health, boosts productivity and has countless physical benefits, but creating a new habit is hard. A lot of business owners won’t stick to their new workout plan as soon as life gets “busy.”
The hardest part of exercising regularly is forming that lasting habit. Once you establish a habit, exercise will become second nature or even something you look forward to each day. Here are some tips to help create an exercise routine you can carry with you beyond just the early stages.
Choose activities you enjoy
The key to creating a lasting fitness routine is making exercise fun. Focus on what makes you feel good so you’ll keep coming back day after day.
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