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What Is Potato Milk and Is It Healthy? Nutritionists Weigh In on the Trendy Milk Alternative

It seems like every day there’s a new plant-based milk promising to be the creamiest, dreamiest, dairy-free alternative for your coffee or cereal. Just this week, potato milk, the newest member of the plant-based milk family, has exploded all over the internet. But, we have some questions. Mainly: what is potato milk? And is it healthy?

The side-dish favorite that’s often mashed, roasted, boiled, or fried, is now adding milk to its repertoire. Just this week the Swedish-based brand DUG launched the market’s very first potato milk in 220 United Kingdom supermarkets, according to The Guardian. The supermarket’s 2022 Food and Drink Report listed potato milk as an up-and-coming trend, following in the footsteps of soy, almond, pea, and oat milk that have been on the rise.

Read more about potato milk at Prevention.

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