In a revealing NBC News article, nutritionists and dietitians open up about the foods they steer clear of in their personal lives. The common culprits? High-sugar beverages and processed foods laden with added sugars and salts. These items, often indulged in during the holiday season, are regularly avoided by health experts.
Jaimie Davis, a registered dietitian and professor at the University of Texas at Austin, emphasizes a whole foods approach, preferring meals not derived from a package. This includes simple, wholesome foods like chicken breasts, broccoli, and rice. Davis also avoids sugary drinks like sodas and sports drinks, opting instead for healthier alternatives like sparkling water or infused waters.
Angel Planells, a Seattle-based dietitian, points out the high sodium content in foods like cured meats and canned soups, suggesting they be treated as occasional treats rather than dietary staples. Similarly, Dr. Linda Shiue avoids snacks with saturated fats and checks for additives and preservatives in food labels.
These experts highlight the importance of a balanced diet, focusing on vegetables, fruits, and whole grains, and the need for moderation in all things. Their personal choices offer a glimpse into the practical application of nutritional science for healthier living.