Lavender, a fragrant herb native to the Mediterranean, is gaining attention for its potential health benefits beyond its pleasing aroma. Recent studies suggest that lavender, particularly in essential oil form, may aid sleep, reduce anxiety, and even promote wound healing. A comprehensive review published by Medical News Today highlights lavender’s antimicrobial properties and its possible role in hair restoration.
While research is promising, experts caution that more studies are needed to fully understand lavender’s effects. The FDA does not regulate essential oils, so quality can vary. Users should always dilute lavender oil with a carrier oil and perform a patch test before use. Importantly, lavender essential oil should never be ingested.
As interest in natural remedies grows, lavender’s potential as a versatile therapeutic agent continues to intrigue both researchers and health enthusiasts alike.