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Optimizing Your Workout: The Great Cardio vs. Weights Debate

Fitness enthusiasts have long debated the ideal order of cardio and strength training in a workout routine. A recent article by kinesiologist Scott Lear sheds light on this perplexing question. According to Lear, the answer depends on your fitness goals.

For those aiming to improve overall fitness or lose weight, starting with cardio may be beneficial. It can deplete glycogen stores, potentially leading to increased fat burning during subsequent strength training. However, if muscle building is your primary objective, hitting the weights first is recommended to maximize strength and power output.

Interestingly, Lear suggests that consistency trumps order. Regular exercise, regardless of sequence, yields significant health benefits. So, while optimizing your routine can enhance results, the most crucial factor is maintaining a consistent workout regimen.

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