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Beans and Lentils Take Center Stage in New Nutrition Guidelines

The latest dietary recommendations from the U.S. Dietary Guidelines Advisory Committee are shining a spotlight on the humble bean. In a shift towards more plant-based eating, the committee is urging Americans to increase their consumption of beans, peas, and lentils.

These protein-packed legumes are not only nutritious but also environmentally friendly. They’re rich in fiber, vitamins, and minerals, while being low in saturated fat. The guidelines suggest replacing some meat-based meals with these versatile plant proteins.

The committee’s report, which will inform the 2025-2030 Dietary Guidelines for Americans, also recommends limiting processed meats, added sugars, and sodium intake. This move towards a more plant-centric diet aligns with both health and sustainability goals, potentially reshaping American eating habits for years to come.

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