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Why Basic Nutrition Should Be Your 2025 Diet Resolution

As the new year begins, many Americans are diving into diets to fulfill their New Year’s resolutions. A recent survey by the Physicians Committee for Responsible Medicine revealed that nearly half of U.S. adults plan to start a diet in 2025. Popular choices include calorie counting, keto, and intermittent fasting. However, less than 10% of participants opted for proven, health-focused diets like the Mediterranean or plant-based approaches.

Experts emphasize that fad diets can be restrictive and unsustainable, often leading to negative relationships with food. Instead, focusing on basic nutrition—a balanced, whole-food-based diet—can yield long-term success. Diets like the Mediterranean and plant-based options not only promote weight loss but also reduce risks of chronic diseases like heart disease and cancer.

For those seeking lasting health changes, starting with simple, sustainable dietary habits is key. Read more at Discover Magazine.

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