A recent review published in the Canadian Medical Association Journal highlights the transformative impact of regular physical activity on older adults. The study found that engaging in 150 minutes of moderate exercise per week can reduce all-cause mortality by 31%, while also enhancing physical independence, cognitive function, and mental well-being.
The review emphasizes that age or chronic conditions should not deter individuals from adopting an active lifestyle. Activities like walking, swimming, and resistance exercises are recommended as safe starting points. Experts suggest gradually increasing activity levels under medical guidance to minimize risks and maximize benefits.
Dr. Jane Thornton, the study’s lead author, underscores the importance of physicians encouraging physical activity among older patients, as it can serve as a powerful alternative to medications for managing chronic conditions.
For more details, read the full article on Medical News Today here.