The fitness landscape in 2025 is shaping up to be dynamic and inclusive, with trends that cater to diverse needs and lifestyles. According to experts interviewed by Prevention, strength training is taking center stage, particularly among women who are increasingly recognizing its benefits for bone health and longevity. Functional fitness programs are also on the rise, focusing on movements that enhance daily life activities, making them especially popular among older adults.
Wearable technology continues to dominate, with devices like fitness trackers and apps providing personalized insights to help users meet their goals. Meanwhile, a holistic approach to wellness is gaining traction, emphasizing mental health practices such as mindfulness and recovery techniques like foam rolling and infrared saunas.
AI-generated workouts are another game-changer, offering tailored fitness plans that adapt to individual needs. For a deeper dive into these trends, visit the full article on Prevention.