Scrolling through TikTok, you might encounter influencers passionately promoting dietary supplements. But nutrition experts warn: tread carefully. Many of these creators lack formal training in nutrition or medicine, raising concerns about misinformation and potential health risks.
“Social media has fueled curiosity about vitamins, but influencers often prioritize trends over scientific evidence,” says dietitian Caroline Thomason. This can lead to unnecessary or harmful supplementation.
Dietary supplements, including vitamins, minerals, herbs, and probiotics, aim to fill nutrient gaps. However, experts stress that most people don’t need the majority of supplements on the market. The FDA regulates but doesn’t pre-approve these products, leaving safety and efficacy largely in the hands of manufacturers.
Before adding a supplement to your routine, consult a healthcare professional to ensure it’s safe and effective for your needs. For more insights, visit the original article on USA Today.