Cardiologists are championing dancing as a powerful, enjoyable way to lower cholesterol—potentially even more effective than running, swimming, or cycling. According to heart experts at the Cardiovascular Health Clinic, dancing for just 20-30 minutes a day can significantly improve heart function and reduce the risk of cardiovascular disease. Unlike traditional workouts, dancing is accessible to all ages and abilities, making it a fun alternative that doesn’t feel like a chore.
Dancing’s aerobic nature helps raise “good” HDL cholesterol and control “bad” LDL cholesterol, which is linked to heart disease. It also burns up to 300 calories every half-hour, surpassing moderate-paced running or cycling. Beyond physical benefits, dancing boosts mood and mental clarity thanks to the release of dopamine and endorphins. For those managing high cholesterol, experts say a spin on the dance floor could be just what the doctor ordered.
Read more at Express.co.uk.