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6 Nutrient Deficiencies That Show On Your Face

Eating too much processing foods and not enough plant-based foods can make you nutrient deficient, no matter how much you eat. It’s even possible to miss out on certain vitamins and minerals even when you eat a balanced diet.

You see, when your body lacks certain nutrients, changes occur on your face. Look out for nutrient deficiency signs the next time you look into the mirror.

1. Vitamin B12 Deficiency

Vitamin B12 deficiency is common among vegans since it’s usually found in animal foods. According to Medline Plus, lack of this nutrient can cause pale skin.

2. Vitamin C deficiency

As you may know, vitamin C plays a vital role in our bodies. It strengthens the immune system, helps wounds heal and keeps the bones healthy.

3. Iodine Deficiency

Low iodine intake is known to cause puffy eyes. On the flip side, research has linked excessive iodine intake to hypothyroidism.

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