Having an upset stomach that doesn’t need a trip to the doctor? Here are some natural remedies to try that are readily available in your kitchen.
Adequate hydration is key to efficient digestion. Drinking water aids the body to digest and absorbs nutrients from the food we eat.
According to the Health and Medicine Division, women should have about 2.7 liters of water a day while men should drink about 3.7 liters of water daily.
Lime, baking soda, and water
A mixture of lemon juice or lime, baking soda and water are known to aid in relieving gas and indigestion. The acidity in lime or lemon juice, as well as its nutrients, can help breakdown fats and alcohol while neutralizing acids in the digestive system.
It may also enhance intestinal functions and liver secretion.
When having an upset stomach, drinking a concoction of one to two teaspoons of ground or powdered cloves with one teaspoon of honey once daily before going to bed can help relieve it.
Cloves are composed of substances that may aid in increasing gastric secretion and alleviating gas in the stomach. It can also relieve slow digestion, reduce cramping and pressure and ease nausea and vomiting.
Bananas, Rice, Applesauce, and Toast or what doctors call the BRAT diet is recommended for people suffering from diarrhea. It can also ease throat irritation from the acids in vomit.
Because of its starchy attribute, this type of diet helps bind digested foods together to make firmer stools. Consuming a BRAT diet reduces loose bowel frequency, thus soothes diarrhea.
The foods in the BRAT diet are bland and so they do not hold components that can irritate the throat, stomach or intestines. Moreover, potassium and magnesium found in all the foods in a BRAT diet replace those essential elements lost through diarrhea and vomiting.