You might need to reconsider if you’re thinking that you are getting all the vitamin needs from your diet. In fact, surprisingly, most of us have some nutrient deficiency. Even if you are diet conscious and eating a healthy diet. Furthermore, we can often fall short of the mark when we are too aware of eating a well-balanced diet. This is because our fishing and farming methods have significantly changed.
Technically, a healthy and balanced diet provides us all vitamins and minerals that our body needs to function normally. However, unfortunately, with the combination of intense modern farming, our environment and lifestyle issues make this much harder. Moreover, many factors create difficulty for many people to meet their needs. Even if they are consuming a healthy and well-rounded diet.