One thing we know for sure: The quality of our skin has so much to do with what we put inside our bodies. I know this better than most: One week after I discovered that the Duane Reade near my apartment gets daily deliveries of Krispy Kremes, my skin dramatically rebelled against my sugar consumption. Disappointing? Yes. Probably good for me in the long term? Also yes. Now, the solution to these woes could be eating foods rich in skin-loving ingredients.
Unfortunately, leafy greens and water are not the tastiest of snacks, no matter how hard I try to trick myself. But there’s another option: Skincare supplements! Though they can get a bad rap, supplement companies are working harder than ever to pack their capsules with ingredients that are proven to be beneficial to our bodies, and by extension, our skin.
Read more at Marie Claire.