WHAT TO DO
If you’re battling with a midlife middle, try aeroplane planks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).
Start in your regular plank position. Reach your left arm under your body as far as you can, then bring it back and lift it above your head, rotating your body so you’re looking up to the sky, and repeat.
Try five with the left arm, then repeat the same on the right arm five times.
Give your shoulders a quick break and then try again. Aim for three to five sets per go.
WHAT TO EAT
Nutritionist Amanda Hamilton said soup is a great way to unlock fat loss as it has a low ‘kilojoule-density’
Your diet can also help, says nutritionist Amanda Hamilton (amandahamilton.com).