If you have a smartphone and can download apps, then you already have a tiny personal trainer in your pocket, ready to dish out motivation, inspiration and accountability 24/7, no matter where you are in the world.
That’s not all, though: A bevy of tech tools and on-the-go gear offer something for everyone – from walkers to rowers to triathletes to gamers – and everyone in between. You can even get paid to stick with your fitness goals!
Here are several ways to use tech to get the added boost you need – no matter how tempting it might be to blow it all off for a sugar-cookie filled holiday movie marathon instead.
Get the list at USA Today.