Once you hit 40, your body experiences many changes that you should stay mindful of. For instance, aging comes with the loss of lean muscle mass, which slows down your metabolism. Therefore, certain age-appropriate adjustments to your routine are in order to help you get into shape and give your metabolism the boost it needs. We chatted with Katie Landier, PT, DPT, Board Certified Clinical Specialist in Geriatric Physical Therapy, who shares the best exercise hacks for getting a fitter body after 40. They’re exactly what you need to make the most of your workout, so keep reading to learn more.
Your metabolism slows down with age, so staying active is crucial.
Let’s first chat about the importance of keeping up a healthy, active lifestyle as the years pass.