Time to give your muscles some love.
I don’t know about you, but getting to the cool down exercises is of my favourite parts of a sweat session. After going hard on a glute workout or flowing through my go-to yoga poses, I love taking the time to chill, breathe and celebrate what my body has just done.
While it might appear prime time to lie starfish on the floor and breathe after breaking a sweat, it’s common fact that there are several moves that’ll serve your body better in the long run (and help you say bye, bye to delayed onset muscle soreness).
Read more at Marie Claire