Almonds can help support the gut microbiome, study claims

We are still learning about the human microbiome, the 10–100 trillion microorganismsTrusted Source living in our bodies, primarily in the human gut. Piece by piece, researchers are putting together how this vast and tiny universe operates, and how it influences our health.

An important player in gut health appears to be butyrate, a short-chain fatty acid that supports the health of the microbiome itself.

Dr. Alice Creedon explained to Medical News Today:

“Butyrate is important to gut health, as it acts as the primary source of fuel for the cells of the colon, allowing them to function correctly and optimally. It is also involved in signaling to the gut to initiate the process of nutrient absorption.”

“In addition,” said Dr. Creedon, “butyrate produced in the gut can enter the bloodstream where it is involved in the regulation of health in other areas of the body, such as the liver, brain, and lungs.”

Read more at Medical News Today