5 Alternatives to Soda Drinks for Your Child’s Good Health

What do your kids drink? While getting your child to eat nutritious food, it is equally important to ensure that they consume healthy drinks. Drinks that contain nutrition, and proteins, and have low calories are considered healthy for your child’s health.

Make your child understand the negative effects of soda intake and how it affects their health. Soda contains about 10 teaspoons of sugar, 150 calories, and around 30 to 55 mg of caffeine which leads to several problems and makes your child unhealthy. Hence, below we have mentioned plenty of healthier options for your child to sip on to help cut sugar.

Coconut water

Coconut water is one of the most healthy and refreshing drinks containing an unsweetened natural source of vitamins and minerals.

Read the full story at News18 via MSN