In today’s era, mental health has been of utmost importance. One in every four in the world experience at least one mental health condition in their lifetime. Nutrition psychiatry is a new and emerging field which shows an intelligent interrelationship between food and psychology. Researchers have found that poor nutrition is also one of the key factors of incidence of mental health problems. On the contrary, good nutrition helps in recovering from several mental health disorders such as trauma, depression, epilepsy and anxiety.
Talking about mental trauma, it is an emotional and physical response to a deeply stressful situation such as an accident or death. A healthy diet is extremely crucial after a traumatic experience as the body’s nutrition needs increase.
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